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	<title>Gluten Free in Boulder</title>
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	<link>http://www.glutenfreeinboulder.com</link>
	<description>Gluten Free Foods and Gluten Free Recipes for Those with Gluten Free Diet Needs in Boulder, Colorado</description>
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		<title>The Last Crumb, a Bakery with Products that are &#8220;Flavor Full,&#8221; but Gluten-Free</title>
		<link>http://www.glutenfreeinboulder.com/the-last-crumb-a-bakery-with-products-that-are-flavor-full-but-gluten-free/</link>
		<comments>http://www.glutenfreeinboulder.com/the-last-crumb-a-bakery-with-products-that-are-flavor-full-but-gluten-free/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:00:18 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free bakery]]></category>
		<category><![CDATA[gluten-free hamburger bun]]></category>
		<category><![CDATA[the last crumb]]></category>
		<category><![CDATA[the last crumb bakery]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=371</guid>
		<description><![CDATA[The average bakery isn't known for its gluten-free offerings. In fact, most bakeries are decidedly not gluten-free friendly, not out malice toward their gluten-intolerant brethren, but simply because standard flour (i.e., flour that contains wheat) is used in so many of the products that bakeries produce and sell. So, we are always delighted to learn of bakeries that are entirely gluten-free. They fill a key niche and play a welcomed role in this increasingly gluten sensitive world. One such bakery is The Last Crumb, which isn’t located in Boulder, but rather Littleton, although they have a connection with Boulder in that <a href="http://www.glutenfreeinboulder.com/delicious-gluten-free-hamburgers-and-sandwiches-available-at-larkburger-in-boulder/">Larkburger</a> uses The Last Crumb’s gluten-free hamburger buns.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qrunch Foods Releases Gluten-Free Vegan Burger in Spicy Italian</title>
		<link>http://www.glutenfreeinboulder.com/qrunch-foods-releases-vegan-gluten-free-burger-in-spicy-italian/</link>
		<comments>http://www.glutenfreeinboulder.com/qrunch-foods-releases-vegan-gluten-free-burger-in-spicy-italian/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:00:39 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[qruch burgers]]></category>
		<category><![CDATA[qrunch burger]]></category>
		<category><![CDATA[Qrunch Foods]]></category>
		<category><![CDATA[spicy italian burger]]></category>
		<category><![CDATA[spicy italian qrunch burger]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=365</guid>
		<description><![CDATA[We recently reviewed <a href="http://www.glutenfreeinboulder.com/gluten-free-vegan-burgers-by-qrunch-foods/">Qrunch Burgers</a>, which are vegan and gluten-free burgers that you can find in several supermarkets around Boulder (and other places in Colorado and indeed the U.S.). Vegan burgers have kind of a bum rap, as does gluten-free food in general (although this is less true in Boulder), with many people thinking of them as unexciting and tasteless. This wasn’t our experience with Qrunch Burgers, and we don’t think it will be either when we try their newest offering – Spicy Italian Burgers – which will be available in Boulder later this month.
]]></description>
		<wfw:commentRss>http://www.glutenfreeinboulder.com/qrunch-foods-releases-vegan-gluten-free-burger-in-spicy-italian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bogey&#8217;s in Boulder has a Huge Menu with Many Gluten-Free Options</title>
		<link>http://www.glutenfreeinboulder.com/bogeys-in-boulder-has-a-huge-menu-with-many-gluten-free-options/</link>
		<comments>http://www.glutenfreeinboulder.com/bogeys-in-boulder-has-a-huge-menu-with-many-gluten-free-options/#comments</comments>
		<pubDate>Tue, 08 May 2012 17:00:41 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[bogey's]]></category>
		<category><![CDATA[bogey's eatery and spirits]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=320</guid>
		<description><![CDATA[As readers of Gluten Free in Boulder probably know, it is our habit to dine at restaurants in Boulder that offer gluten-free options, and then report on our experience at these restaurants. However, it's rather difficult to review a restaurant in person when you are several thousand miles away. (Speaking of which: Greetings from Munich, Germany!) But we won't let the Atlantic Ocean come between us and our commitment to explaining the gluten-free options available at Boulder eateries, and so over the next few weeks, while your intrepid reviewer is drifting across Europe, we will post information about additional restaurants around Boulder that provide gluten-free offerings, and then follow up with a review of those restaurants when we return to our homeland. Our first long distance offering centers on Bogey's, more fully known as Bogey's Eatery and Spirits, the owner of which recently wrote to us to ask if we might let our readers know that they have several gluten-free options available. Ask and you shall receive, which is a lesson that we encourage other restaurant owners to heed (email us here: <a href="&#109;&#97;&#105;&#108;&#116;&#111;&#58;&#105;&#110;&#102;&#111;&#64;&#103;&#108;&#117;&#116;&#101;&#110;&#102;&#114;&#101;&#101;&#105;&#110;&#98;&#111;&#117;&#108;&#100;&#101;&#114;&#46;&#99;&#111;&#109;&#63;&#115;&#117;&#98;&#106;&#101;&#99;&#116;&#61;&#83;&#117;&#103;&#103;&#101;&#115;&#116;&#105;&#111;&#110;&#32;&#102;&#111;&#114;&#32;&#71;&#108;&#117;&#116;&#101;&#110;&#32;&#70;&#114;&#101;&#101;&#32;&#105;&#110;&#32;&#66;&#111;&#117;&#108;&#100;&#101;&#114;">&#105;&#110;&#102;&#111;&#64;&#103;&#108;&#117;&#116;&#101;&#110;&#102;&#114;&#101;&#101;&#105;&#110;&#98;&#111;&#117;&#108;&#100;&#101;&#114;&#46;&#99;&#111;&#109;</a>).]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Celiac Awareness Month, a Month You Should Actually Be Aware of, Starts Today</title>
		<link>http://www.glutenfreeinboulder.com/national-celiac-awareness-month-a-month-you-should-actually-be-aware-of-starts-today/</link>
		<comments>http://www.glutenfreeinboulder.com/national-celiac-awareness-month-a-month-you-should-actually-be-aware-of-starts-today/#comments</comments>
		<pubDate>Tue, 01 May 2012 22:29:13 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[celian disease]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[National Celiac Awareness Month]]></category>
		<category><![CDATA[NCAM]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=358</guid>
		<description><![CDATA[It is the first day of May, making it May Day, as many already know. What is probably less well known is that today is also the first day of National Celiac Awareness Month, and given our relentless preoccupation with the gluten-free scene in Boulder, it is only proper that we mark this important month by announcing the arrival of its beginning. We call the month "important," and you might find this questionable given how many awareness days, weeks, and months there are every year (and the list only seems to grow longer). Periods of awareness are a dime a dozen, you might think, making them cheap, just as the idiom implies. Be this as it may, National Celiac Awareness Month is important for the simple reason that Celiac disease is precisely the type of thing that awareness months seek to illuminate: more people <em>do</em> need to be aware of Celiac disease and the gluten-free diet it requires. Around three million Americans have Celiac disease, but the overwhelming majority of these people - about 95 percent - don't even know it. Perhaps this percentage is less dismal in Boulder, where gluten-free eating has more or less become mainstream, but the lack of awareness about Celiac disease really is a problem, and hence the month and the importance we assign thereto.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Vegan Burgers, by Qrunch Foods</title>
		<link>http://www.glutenfreeinboulder.com/gluten-free-vegan-burgers-by-qrunch-foods/</link>
		<comments>http://www.glutenfreeinboulder.com/gluten-free-vegan-burgers-by-qrunch-foods/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:00:31 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free burgers]]></category>
		<category><![CDATA[Qrunch]]></category>
		<category><![CDATA[Qrunch Burgers]]></category>
		<category><![CDATA[Qrunch Foods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan burgers]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=318</guid>
		<description><![CDATA[What can you cook in a toaster? For any person who values quick and easy meals, the answer to this question is highly relevant - toasters aren't exactly difficult to operate, and they're also very efficient, cooking whatever is placed within them in mere minutes. Unfortunately, the answer to this question is generally "toast" and not much else. And so we were greatly pleased to learn that Qrunch Burgers, which are vegan burgers that are also gluten-free (because they are made with quinoa) and organic, can be prepared in a toaster. Since we're always interested in a gluten-free meal that requires little effort (hence our penchant for reviewing gluten-free restaurants), we decided to pick up some Qrunch Burgers on a recent trip to Whole Foods Market in Boulder, one of scores of places where Qrunch Foods are available in Colorado.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fine Gluten-Free Italian Food at Carelli&#8217;s of Boulder</title>
		<link>http://www.glutenfreeinboulder.com/fine-gluten-free-italian-food-at-carellis-of-boulder/</link>
		<comments>http://www.glutenfreeinboulder.com/fine-gluten-free-italian-food-at-carellis-of-boulder/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:00:43 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Restaurants We've Visited]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[carelli's]]></category>
		<category><![CDATA[carelli's of boulder]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free boulder]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=313</guid>
		<description><![CDATA[We've been hearing good things about Carelli's of Boulder for some time, so when we recently learned they have a menu entirely dedicated to their gluten-free options - Italian food like gluten-free pizza and gluten-free pasta - we knew it was time to give them a try. It's a little expensive (especially for the gluten-free items), at least relative to many of the other restaurants we've reviewed, but Carelli's is a classy place with great food, which we can now say based on (an) experience, so the higher prices are for the most part to be expected. If you're looking for a nice place to take someone to lunch or dinner, one that also has plenty of gluten-free options to choose from, Carelli's fits the bill perfectly.]]></description>
		<wfw:commentRss>http://www.glutenfreeinboulder.com/fine-gluten-free-italian-food-at-carellis-of-boulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boulder&#8217;s Snackle Mouth: A Delicious Gluten-Free Granola Snack</title>
		<link>http://www.glutenfreeinboulder.com/boulders-snackle-mouth-a-delicious-gluten-free-granola-snack/</link>
		<comments>http://www.glutenfreeinboulder.com/boulders-snackle-mouth-a-delicious-gluten-free-granola-snack/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 17:00:26 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free granola]]></category>
		<category><![CDATA[gluten-free nuts]]></category>
		<category><![CDATA[gluten-free snack]]></category>
		<category><![CDATA[Snackle Mouth]]></category>
		<category><![CDATA[snacklemouth]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=326</guid>
		<description><![CDATA[Let us begin by correcting the title we just wrote: Snackle Mouth, a Boulder company that recently released a line of delicious and healthy granola snacks, is technically not a gluten-free operation. In order to achieve this designation, a food producer needs to use only certifiably gluten-free ingredients in its products, meaning these ingredients were farmed, handled, and processed in such a way that guarantees that no cross-contamination took place. The products of Snackle Mouth do not meet this stringent requirement, and to the company's credit they make no claim to the contrary. However, they do produce a snack that does not in itself contain wheat or any other gluten-containing grain (although, as implied, gluten may be inadvertently added to the snack because it is not produced with gluten-free equipment), so they should be safe to eat if you merely have a gluten sensitivity, but of course the snack should be avoided if your body cannot properly digest even trace amounts of gluten. Also, it's important to note that generally oats may be considered suspect in terms of cross-contamination unless they are certified to be gluten free.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Native Foods Cafe to Open Soon, Bringing Gluten-Free Vegan Food to Boulder</title>
		<link>http://www.glutenfreeinboulder.com/native-foods-cafe-to-open-soon-bringing-gluten-free-vegan-food-to-boulder/</link>
		<comments>http://www.glutenfreeinboulder.com/native-foods-cafe-to-open-soon-bringing-gluten-free-vegan-food-to-boulder/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 20:15:23 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free vegan]]></category>
		<category><![CDATA[gluten-free vegetarian]]></category>
		<category><![CDATA[Native Foods Cafe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=346</guid>
		<description><![CDATA[There is gluten-free food, there is vegan food, and then there is the rare gluten-free vegan food. (There is also the related, and only slightly less rare, gluten-free vegetarian food.) It can be a challenge to find gluten-free food that accords with other dietary restrictions - going gluten-free is itself difficult, and being a gluten-free vegan or gluten-free vegetarian presents additional challenges. To eat gluten-free <em>and</em> vegetarian or vegan requires you to make and dream up most of your own food, demanding considerable ingenuity in designing meals (but happily there are good resources for <a href="http://www.thehappyglutenfreevegan.com/">gluten-free vegan recipes</a>). Soon, however, there will be an excellent new place in Boulder to get gluten-free vegan food and gluten-free vegetarian food. It's called Native Foods Cafe, and we couldn't be more excited that it is coming to Boulder soon. What's Native Foods Cafe in Boulder all about?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Following Success, Leaf Hosts Another Raw, Vegan, Gluten-Free Dinner</title>
		<link>http://www.glutenfreeinboulder.com/following-success-leaf-hosts-another-raw-vegan-gluten-free-dinner/</link>
		<comments>http://www.glutenfreeinboulder.com/following-success-leaf-hosts-another-raw-vegan-gluten-free-dinner/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 20:30:13 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Leaf]]></category>
		<category><![CDATA[Leaf Vegetarian Restaurant]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Spring Equinox Raw Dinner]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=330</guid>
		<description><![CDATA[We recently wrote <a href="http://www.glutenfreeinboulder.com/leafs-spring-equinox-dinner-raw-vegan-and-gluten-free/">an announcement for Leaf's Spring Equinox Dinner</a>, an event that featured food that was entirely raw, vegan, and gluten-free. Happily, the dinner was a huge success, so Leaf Vegetarian Restaurant (a fine Boulder eatery in the Pearl Street area) will not only host another raw, vegan, gluten-free dinner on April 19th (mark your calenders!), it will host such a dinner every month. So, at least once a month you'll have the opportunity to dine on fine cuisine that even the most restrictive diets allow. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gluten-Free Menu at Aji Latin American Restaurant in Boulder</title>
		<link>http://www.glutenfreeinboulder.com/the-gluten-free-menu-at-aji-latin-american-restaurant-in-boulder/</link>
		<comments>http://www.glutenfreeinboulder.com/the-gluten-free-menu-at-aji-latin-american-restaurant-in-boulder/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 17:00:36 +0000</pubDate>
		<dc:creator>Evan</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Restaurants We've Visited]]></category>
		<category><![CDATA[aji]]></category>
		<category><![CDATA[aji latin american restaurant]]></category>
		<category><![CDATA[aji restaurant]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free restaurant]]></category>

		<guid isPermaLink="false">http://www.glutenfreeinboulder.com/?p=310</guid>
		<description><![CDATA[We've reviewed a lot of gluten-free restaurants in and around Boulder, and today we went to one of the best we've ever visited: Aji Latin American Restaurant. It was a pleasure to dine there for lunch on a recent afternoon, but it was actually a little stressful because the whole time we were desperately trying to note all of what makes Aji great. (Aji has much more going for it than their excellent, well-organized gluten-free menu.) We strongly recommend Aji to our readers, gluten intolerant or otherwise.]]></description>
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